45 MINUTE HIGH INTENSITY LOW IMPACT MEGAFORMER CLASSES & YOGA
NEW MEMBERSHIP SPECIALS
FIRST CLASS
$20
INTRO MONTH
$175
About Our Workout
The workout is a high-intensity, but low-impact workout that is designed to provide an intense
workout in a short span of time. It will get your heart rate up and your muscles working, safe for
your joints and spine.
Instruction
8 spots are available per session, which allows our fitness instructors to provide you with
personalized in-depth instruction and pay hands-on attention to form.
Our Results
Our class is designed to make your workouts more efficient, which means that you will get better
results in less time. We target your slow-twitch muscles fibers which jump-start your metabolism
burn fat, redefine your body’s composition and strengthen all the major muscle groups.
Arrive 10 Minutes Early to Your First Session
It’s required that you arrive 10 minutes early to your first session – We want to learn about you!
Please let us know if you have any injuries or specific fitness goals. Your instructor will explain
our machines to you and go over class safety protocol.
Enjoy Our Locker Rooms
Our beautifully designed locker rooms are fully equipped with a vanity room, lounge and shower
and restroom. Your belongings may be placed in a locker during your session. Small items can
be placed in the basket under your machine.
No Shoe Policy
Shoes must be removed before entering the studio to keep our space clean. Please leave your
shoes in your locker or a cubby inside our studio. We require you to wear grip-socks in our
Megaformer classes. Socks are available for purchase in-studio